Here's How To Avoid Back Pain

Did you know ? 80 percent of the population in the world has ever felt the pain in the waist. If it is severe, a disease that most people are sometimes considered a trivial disease can cause the sufferer unable to walk, even when drinking was going to hurt. Leaving a protracted low back pain can cause extreme pain to paralysis.


How can I avoid low back pain? Here's tips:


Sitting with correct body position.
For those who daily work at the computer, and always sat, Muki suggested for occasional or once every hour, a walk to stretch the spinal muscles and give time to rest. Correct sitting position is to sit upright and to slightly puffed. This is done to make the bearings are in the correct position.Changing positions regularly monitor also can avoid the pain in the neck. 


Neutralize the position of the spine can also be done standing and somewhat inflated belly forward and put both hands on the back.



Sports and sleeping position that can be done.
Some precautions can be taken to avoid back pain is exercise good for bones, such as yoga, pilates and swimming. For the correct way to sleep, the supine position by placing a pillow in the back of the knee.


Choosing a mattress is good for the waist.
The selection was good mattress is also made to avoid back pain. A good mattress instead of following the fall of our body, but rather hard, so the spine stays in proper position


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Sources : Medical Specialist Orthopaedic Hospital Puri Indah, Muki Partono SpOT