Exercising Now, No Too Late! Stable Fit For Old Age

Everyone knows exercise is important to maintain stable weight. The news was shocking, physical aktivits you do today is very likely to prevent weight gain in the future as he entered middle age, according to a study published today in the Journal of the American Medical Association.
Researchers who followed 3554 people over two decades found that men who remain active. will only add weight to three pounds or less after 20 years than their counterparts with low activity.
For women, the difference between an active that is not even up to 7 pounds.Waist circumference is also reduced further, for both types of gender in high-activity group.
The study began in participants aged 18 to 30 years. Then at the age of 38 to 50 years shows that an ongoing commitment to physical activity means adding a little weight on participants. And at that age is a time where the cartilage began to slack stomach muscles and no longer singset.
High activity, do not have to do a marathon or pumping machinery fitness in an hour nonstop. The study used in the formulation of related how long, how often and how intense activities of participants is high activity comparable to spending 2.5 hours per week to make your heart pumping. Activities that can be like sports, brisk walking or even gardening, said research leader, Arlene Hankison, while instructors from the department of preventive medicine, Northwestern University Medical School in Chicago.
However, only 12 percent of men and women who fall into the 'elite' is. The reason is consistency. "It is not difficult to perform high-activity," said Arlene. "The difficult part is keeping to do all the time. With the sports you can not do, then stopped again, then up again. You must be committed," he said.
It would be difficult to achieve unless a person enjoys the activity. "Select aktivias that provides constant motivation to you," said Arlene. Whether it is aerobics, karate, dancing or brisk walking past the park. "Ensure that activity makes your heart pumping," he added.
Busy person's life may impose unusual physical exercise. But it's not a problem, says sports medicine expert at the University of Pittsburgh Medical Center. "You can only play music with the kids and dancing in the living room for half an hour," said Doperak.
Whatever the activity is performed, said Arlene, the main purpose is to conduct activities during a lifetime. "If it ran for 50 minutes will make you spend the entire rest of the week lazing, then you better just run 30 minutes every day if it can do for many years," he said.
Although participants with high activity are involved in the study of average age 18 years, by no means too late to move if you are far from the teens. "Hope is not necessarily lost," said Arlene.
"Entering the high activity into your daily life is not a decision too late," he said. In fact, he also says Arlene, a habit that, at every age level, will help prevent obesity, diabetes and heart problems, problems that increasingly dangerous when a person gets older.
Prescribe physical activity to yourself. "Exercise is medicine," said Doperak."Indeed, perhaps the best thing we can do for yourself is get up and move."

Sources: U.S. NEWS