Let's Move! Simply 15 Minutes Per day, Effective and Useful

Only 15 minutes Moderate exercise every day. What are the benefits? Activities that could be adding three years of age you live longer as a study in Taiwan concluded.
Everyone is struggling to discipline with standard guidelines in physical exercise 30 minutes per day for five days each week. The same effect was obtained with 15 minutes of moderate exercise routine origin. With these findings, experts expect a lower dose can motivate people to lift the body from the seat for a moment.
Research leader, Chi Pang Wen, National Health Research Institutes of Taiwan, said the dedication for 15 minutes per day like brisk walking, will provide benefits for everyone.
"This goes for men, women, young and old, are also smokers, those who are healthy or not. Doctoral often seen types of patients to give advice, but this is one suggestion that fits all," he told Reuters.
Wen and kolegannya, who published his findings in The Lancet medical journal, on Tuesday, conducting long-term study of 416 thousand participants in 13 years.He analyzed their medical history and reported their physical activity levels every year.
After examining some of the data with differences in age, sex and the wide range of health indicators based tertenu, they found, with only 15 minutes of moderate exercise a day can increase the life expectancy of up to three years than those who remained inactive.
"The first 15 minutes, the benefits are tremendous," said Wen. Exercise every day also relate to lower incidence of cancer and reduce cancer deaths seen in the ratio of one tenth of people.
"Sooner or later everyone must die. But compared with those who are inactive, the group with low levels of exercise, they are regular physical exercise experienced a reduction in risk of death from cancer by 10 percent," says Wen
Wen said the findings of studies in Taiwan is consistent with similar studies in the past that uses the Caucasian participants. But this time his team emerged with the most minimum level of physical exercise.
"No other research that is able to infer how a specific amount of time exercise. Temporal results of our study is the first to say that 15 minutes is enough," he said.
"We hope this study will be increasingly attractive to those not active, so that they can allocate 15 minutes instead of 30 minutes is sometimes still difficult."
Source: antara