The immune system protects the body from infection and disease. If you want a body resistant and strong, you should not be too often consume foods and substances such as those mentioned below.
Several factors are indeed a barrier and reduced immune system such as stress, insomnia, smoking, eating habits and lack of exercise and other medical conditions. Where children and adults decreased immune system.
Here are some foods that are known to lower the immune system, and this is what you should avoid as quoted from the LIVESTRONG:
1. Red Meat
These foods are major sources of saturated fat, which if consumed in excessive amounts can increase the risk of high cholesterol, type 2 diabetes, and other diseases associated with decreased immune system.
The expert from the Cleveland clinic advised people to reduce datau avoid sources of saturated fats such as (hot dogs, sausage, bacon, ribs and red meat).
2. Butter and Margarine
Margarines that contain unsaturated fats that can damage a healthy heart and immune system, the director of the Yale Prevention Research Center in Connecticut, the U.S. said unsaturated fats contribute to causing inflammation.
This makes the immune system can not generate the appropriate protection and good for the body. For that reason, replace butter and margarine with vegetable oils such as olive and canola to strengthen the immune system.
3. High Fat Milk Products
Dairy products containing high fat levels are an additional source of saturated fat.Cleveland Clinic suggested that we choose milk, Youghurt, cheese or other foods that are low in fats in order to produce benefits for the immune system itself.
4. Eating Too Much Sugar
Eating excessive sugar to 8 tablespoons per day may reduce the ability of white blood cells to destroy the germs by 40 percent. This impact can be felt immediately 30 minutes after consumption of up to five hours ahead. Sugar intake can come from foods such as candy, colorful cereals, syrups, jams, Jely, cakes and biscuits.
Sources: Antara
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