Raw Vegetables and Fruits, 'Weapons' Powerful Opponents Heart Disease Risk

People who are genetically susceptible to heart disease can lower their risk with emphasis on eating fruits and raw vegetables. Thus the results of research published in the journal PLoS Medicine.

Mentioned, five or more servings of vegetables and fruit a day is enough to control the evil version of a gene on chromosome 9, which is estimated one-fifth owned by descendants of this Eropa.Gen risky 'build' of heart disease later in life.

The research was conducted by Canadian researchers, involving 27 people people as objects of research. The people studied were taken from various parts of the world such as Europe, China, to Latin America.

The results showed that individuals at high risk have a version of the 9p21 gene, but eating a diet with raw vegetables and raw fruits have a lower risk of heart attack than those who do not implement the diet.

Researchers from McMaster University, ProfSonia Anand said, "Our results support the public health recommendations to consume more than five servings of fruits or vegetables as a way to promote good health."


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